Renewing You

A 2022 Health Reset

Create a Life of Luscious Wholeness

Do you desire a life that feels easeful in your body, restful in your mind, resilient in your emotions and that allows your essence to shine through in all of its brilliance?

Are you ready to reclaim your health and vitality while being held in an intentional, supportive environment, by experienced, badass practitioners?

Do you have a deep longing to get to the core of your symptoms and imbalances to create a life that aligns with your true nature of being?

If you have a longing for more depth and breadth of care, from your healthcare team and yourself, Renewing You is calling.

If you’ve felt confused, overwhelmed, frustrated or exhausted by your experience with your health, you’ve come to right place!

We want you to feel:

freedom in your body

resilience and inner strength

more energized than ever before

empowered in your health

clarity of mind and vision

easeful navigation of emotions

aligned with your unique purpose

nurtured and cared for on your healing journey.

It is possible…

I want you to have a foundation to build upon as you traverse the many obstacles and joys of living. I want to support you in cultivating a deep, nurturing connection with your body. I want to celebrate the freedom you feel as you reclaim alignment with your truth, heart, and vision for your life.

It is possible for you to feel energized and empowered.
It is possible for you to feel clear, resilient and full of life.
It doesn’t have to feel stressful to find health.

Renewing You is a 9-month online program designed to clean up damage created by lifestyle stressors while building a strong framework for longterm vitality and empowered health.

With the high levels of emotional and physical stress that we undergo, we must tend to ourselves regularly and create powerful rituals of sustainable self-care. The focus of the program is to rebalance your entire system, increase vitality and resilience, and create a life of luscious wholeness.

You will receive support for every aspect of your being: Body, Mind, Emotions and Essence, through Functional Medicine, clinical lab testing, health coaching and community support. The best part is you can complete the entire program (including labs) from the comfort of your own home. Put yourself at the forefront of your attention this year, so you may share your gifts with the world in more meaningful and powerful ways moving forward!

This course is right for you if:

  • You’ve seen doctors and they can’t find anything “wrong”, yet symptoms still persist
  • Food sensitivities plague your daily life
  • You believe your anxiety or depression has a physical component
  • You’ve been using antidepressants for years and have to keep increasing the dose
  • You have tried to treat chronic fatigue unsuccessfully
  • You have a hormone imbalance that needs to be addressed
  • You just feel soooo tired
  • Mood swings seem to run your life
  • You can’t lose weight even though you eat healthy and exercise like crazy
  • You’ve been trying for years to achieve balance in your health and feel there is something hidden holding you back
  • You hope to eliminate or reduce the use of prescriptions medications
  • You want to address hidden inflammation and oxidative stress, the root causes of many chronic diseases
  • You want to be proactive about your future health

When we work on our health we are also working deeply with our minds and emotions. They are all intertwined.

This program is designed to address each in a way that supports the upward spiral of health. 

Our bodies know how to heal, especially when we can bring the capacities of our hearts into the healing process.

Your Support Team

Kelly Kessen

Functional Medicine Practitioner + Program Lead

I’m Kelly, your guide on this journey deeper into yourself and into alignment with health.  Along with my team, we will support you on your path to greater freedom in your body and balance in your life. I’m thrilled at the opportunity to share my way with you, so that we can all find more expression and gentleness with ourselves and with this sweet Earth we walk upon.

When we work on our health we are also working deeply with our minds and emotions. They are all intertwined. This program is designed to address each in a way that supports the upward spiral of health. Our bodies know how to heal, especially when we can bring the capacities of our hearts into the healing process. 

Audra Prewitt

Integrative Nutrition Health Coach

Integrative health coaching brings together everything I love- helping people find their path through what they eat, how they move, what they value, what they do and who they love. This is my passion and purpose in life- giving people the space, time and support to find the answers to why they’ve gotten stuck and how to get going again in a way that shines their light brighter than ever.

As a certified Integrative Nutrition Health Coach, Reiki Master and Yoga Instructor, my purpose in this program is helping you remember your best self and create the life you want. My desire is to help you reconnect to your own healing wisdom and offer you the inspiration you need to make incremental changes that add up to the transformation you crave.

Health in the Modern Age

The intensity of this past few years has left many of us feeling overwhelmed and depleted. Stress and uncertainty takes its toll on all of us. In order to ensure the health of our future selves, we must address the impact such a challenging time has had on our systems. Are you ready to lean into a full system healing program?

This program includes Functional Medicine, Health Coaching, and Community Support; the 3 vital areas that we have found maximize the effectiveness of any endeavor to improve one’s health.

When your physical body is healthy and vibrant, it supports the health of the entire system. Renewing You can give you this foundational support.

A journey to recover and restore our health can be a challenging road to walk. The pathway to empowered health often involves setbacks and frustrations. We are all bombarded by health information. How do we sort through it all and make good decisions that are right for our health?

Fatigue can make life feel impossible. Digestion issues can feel frustrating, never knowing what food might trigger your symptoms. Staying consistent with healthy eating and addressing a habitual relationship with food can feel overwhelming. It can be confusing to figure out what vitamin or nutrient you should use to help you sleep, or what triggers your anxiety.

Trying to treat symptoms by throwing a bunch of random supplements at them is often an expensive goose chase. Buying keto cookbooks without exploring more about your individual health needs is also not the answer.

The core of the Renewing You program uses Functional Lab Testing, allowing us to get clear on the information that your body is trying to tell you. We must find what will support you as a unique individual on your healing path. We integrate this information with professionals who are committed to educating and empowering you. Having a community of people to walk alongside on the journey to health brings another layer of support on your 9 month commitment to your health.

What does a full system reset mean?

We investigate and address our internal environments like Stress Management, Relationship to Body, Sense of Purpose, and many other mindset factors.

We also examine our external environments and create systematic change to support the efficacy of Renewing You.

We will look at everything from pantry clean out to creating healthier relationships and community connections.

Based on your unique way of being, we support you in creating meaningful and intentional rituals that support long term wellness.

Ritual is foundational to this approach for a very simple reason. As humans, we unintentionally create habits that shape the structure of our lives. In Renewing You, we focus on creating new intentional habits and rituals that support deep healing and sustainable health. Ritual is the primary tool that humans have used for hundreds of thousands of years to ground our intentions and guide them into reality.

When we restore our innate capacity to heal and generate energy, we are able to access and fulfill our purpose in life. With a clear mind and ample energy to take action our spirit can shine through and begin to live out its purpose.

What is included:

  • 9 months of Healing Support done 100% virtually
  • Complete Health Overview: Intake Session with Kelly Kessen, Functional Medicine Practitioner and Licensed Acupuncturist
  • In-Depth Lab Result Review with Kelly Kessen
  • Monthly Follow-up Sessions with Kelly Kessen
  • Personalized Care Plan Protocol (including dietary, supplement and lifestyle recommendations)
  • 9 Integrative Nutrition Health Coaching Sessions (1x/month with Audra Prewitt)
  • Onboarding Support and Program Guidance 
  • Easy tracking of Lab Results, Protocols and Recommendations through a secure platform
  • Continued Contact with Kelly & Audra through the secure virtual messaging portal
  • Community Connection: Zoom sessions 1x/month with Renewing You Community
  • Progress and Reflection Workbook pdf – with intentional journal prompts, supplement and symptom tracking, monthly Intentional Ritual Planning
  • 15% off Nutritional Supplements

At-home Lab Testing (priced separately):

3 Functional Medicine Lab Kits (performed in the comfort of your own home

  • Adrenocortex Stress Profile or DUTCH Plus
  • GI Map
  • Organix or ION Panel

What participants are saying:

“This program is a DEEP dive inward!! During this program I was able to witness and identify certain internal habits, beliefs and patterns, or as I like to call them “weeds,” that were impacting the health and well-being of my internal soil. With proper nutrition, supplements customized for myself, and a belt that got filled with useful “life tools,” I have become a better landscaper to my internal world! Thank you Renewing You folks!!!!”

– Sandy

“Renewing You is exactly what I needed to make important changes in my life! The lab tests provided scientific information so supplements could be tailored to my needs. The coaching sessions with Audra and virtual appointments with Kelly helped guide me in the changes I wanted to make to meet my goals. The zoom sessions with the group provided connection and support with lovely people. This program was the catalyst that helped me turn a difficult time in my life into an opportunity for positive change and personal growth. I can honestly say I’m a better human being for having met and worked with Kelly and Audra, they are two incredibly compassionate and intelligent women!”

– Katie

“I’m so glad I decided to participate in the Renewing You Program! Working closely with Kelly and Audra helped improve my life in many ways over our time together. I now have a better understanding of what my body needs and received the support I needed to make lasting lifestyle changes. I highly recommend the program and working with these talented women.”

– Sami

The Details:

When: March 15 – November 30, 2022

First Group Zoom Session: Tuesday, March 22nd 5:30-6:30pm MST

Group Zoom Sessions (1x/month): 2nd Tuesday of each month 5:30-6:30pm MST (Zoom calls will be recorded for later viewing if you cannot attend live)

April 12, May 10, June 14, July 12, August 9, September 13, October 11, November 8

Investment Options:

Sunrise Pricing (available until March 1st): $999 off

$1000/month for 9 months

$750/month for 12 months

After March 1st:

$1111/month for 9 months

$835/month for 12 months

I’m here if you have any questions about whether Functional Medicine and the “Renewing You” Program would be a good fit for you.