A 2021 Health Reset
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Create a Life of Increased Sustainable Wellness
The intensity of this past year has left many of us feeling depleted. Stress and uncertainty takes its toll on all of us. In order to ensure the health of our future selves, we must address the impact such a challenging year has had on our systems. Are you ready to lean into a full system healing program?
Renewing You is a 7-month course focused on clearing up any damage created by lifestyle stressors (emotional, inflammatory, dietary etc) and creating a strong foundation for your long term wellness. You will receive support for every aspect of your being; Body, Mind, and Spirit.
This program includes Functional Medicine, Health Coaching, and Community Support; the 3 vital areas that we have found maximize the effectiveness of any endeavor to improve one’s health.
When your physical body is healthy and vibrant, it supports the health of the entire system. Renewing You can give you this foundational support.
The Maze of Health in the Modern Age
A journey to recover and restore our health can be a challenging road to walk. The pathway to empowered health often involves setbacks and frustrations. We are all bombarded by health information. How do we sort through it all and make good decisions that are right for our health
Fatigue can make life feel impossible. Digestion issues can feel frustrating, never knowing what food might trigger your symptoms. Staying consistent with healthy eating and addressing a habitual relationship with food can feel overwhelming. It can be confusing to figure out what vitamin or nutrient you should use to help you sleep, or what triggers your anxiety.
Trying to treat symptoms by throwing a bunch of random supplements at them is often an expensive goose chase. Buying keto cookbooks without exploring more about your individual health needs is also not the answer.
The core of the Renewing You program uses Functional Lab Testing, allowing us to get clear on the information that your body is trying to tell you. We must find what will support you as a unique individual on your healing path. We integrate this information with professionals who are committed to educating and empowering you. Having a community of people to walk alongside on the journey to health brings another layer of support on your 7 month commitment to your health.
This course is right for you if:
- You’ve seen doctors and they can’t find anything “wrong”, yet symptoms still persist
- Food sensitivities plague your daily life
- You believe your anxiety or depression has a physical component
- You’ve been using antidepressants for years and have to keep increasing the dose
- You have tried to treat chronic fatigue unsuccessfully
- You have a hormone imbalance that needs to be addressed
- You just feel soooo tired
- Mood swings seem to run your life
- You can’t lose weight even though you eat healthy and exercise like crazy
- You’ve been trying for years to achieve balance in your health and feel there is something hidden holding you back
- You hope to eliminate or reduce the use of prescriptions medications
- You want to address hidden inflammation and oxidative stress, the root causes of many chronic diseases
- You want to be proactive about your future health
Renewing You Philosophy
RoadMap to Increased Vitality
When we work on our health we are also working deeply with our minds and emotions. They are all intertwined. This program is designed to address each in a way that supports the upward spiral of health. Our bodies know how to heal, especially when we can bring the capacities of our hearts into the healing process.
What does a full system reset mean?
We investigate and address our internal environments like Stress Management, Relationship to Body, Sense of Purpose, and many other mindset factors.
We also examine our external environments and create systematic change to support the efficacy of Renewing You.
We will look at everything from pantry clean out to creating healthier relationships and community connections.
Based on your unique way of being, we support you in creating meaningful and intentional rituals that support long term wellness.
Ritual is foundational to this approach for a very simple reason. We unintentionally create habits that shape the structure of our lives. We must instead intentionally create new habits and rituals that support deep healing and sustainable health. Ritual is the primary tool that humans have used for hundreds of thousands of years to ground our intentions and guide them into reality.
When we restore our innate capacity to heal and generate energy, we are able to access and fulfill our purpose in life. With a clear mind and ample energy to take action our spirit can shine through and begin to live out its purpose.
What is included:
- 7 months of Healing Support done 100% virtually
- Complete Health Overview: Intake Session with Kelly Kessen, Functional Medicine Practitioner and Licensed Acupuncturist
- 3 Functional Medicine Lab Kits (performed in the comfort of your own home):
➝ Adrenocortex Stress Profile, GI Map, Organic Acids
- In-Depth Lab Result Review with Kelly Kessen
- Monthly Follow-up Sessions with Kelly Kessen
- Personalized Care Plan Protocol (including dietary, supplement and lifestyle recommendations)
- Integrative Nutrition Health Coaching Sessions 2x/month with Audra Prewitt
- Easy tracking of Lab Results, Protocols and Recommendations through a secure platform
- Continued Contact with Kelly & Audra through the secure virtual messaging portal
- Community Support:
➝ An initial 2 hour group session and a closing 2 hr group session
➝ Zoom sessions every other week with Renewing You Community
➝ Facebook Group to connect with Renewing You Community
- Progress and Reflection Workbook – with intentional journal prompts, supplement and symptom tracking, monthly Intentional Ritual Planning
- 15-30% off Nutritional Supplements
When we work on our health we are also working deeply with our minds and emotions. They are all intertwined. This program is designed to address each in a way that supports the upward spiral of health.
Our bodies know how to heal, especially when we can bring the capacities of our hearts into the healing process.